expert Jenny Evans shares four micro-strategies to help us make changes to get
rid of "Sneaky Pete" aka the caveman part of the brain that drives
thoughts and actions in times of stress.
“If you are depressed you are living in the
past.If you are anxious you are living
in the future. If you are at peace you are living in the present.” ―
micro-burst: using intense physical activities for 30 to 60 seconds to change
chemistry in the brain.
Nutrition: using food to decrease cortisol in the brain.
mindfully: eat frequently, every three to four hours, throughout the day to
keep blood glucose chemistry within the ideal range.
Micro-beliefs: finding a sense of purpose and mission within your life and