Description
Resiliency
expert Jenny Evans shares four micro-strategies to help us make changes to get
rid of "Sneaky Pete" aka the caveman part of the brain that drives
thoughts and actions in times of stress.
Her
micro-strategies include:
- The micro-burst: using intense physical activities for 30 to 60 seconds to change chemistry in the brain.
- Nutrition: using food to decrease cortisol in the brain.
- Eat mindfully: eat frequently, every three to four hours, throughout the day to keep blood glucose chemistry within the ideal range.
- Micro-beliefs: finding a sense of purpose and mission within your life and day-to-day activities.
Contributors
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Jenny Evans
Jenny Evans is a speaker, author, and on-air expert on physiology and chemistry, as it relates to resiliency, confidence, and performance. She is highly experienced, having worked with thousands of C-suite executives, leaders, and employees — from corporations, associations, and universities across the globe.
Her dynamic presentations and training sessions both educate and inspire audiences by linking the stressful challenges of everyday life to the body’s own chemistry and physiology. Jenny brings to life the art of optimizing your own chemistry to boost your performance and productivity, all while enhancing your health and energy.