Revitalizing Your Well-Being & Success
Get Out of the Red Zone to Optimize Your Success
The Red Zone is a state of being where heightened stress interferes with optimal functioning, in our professional and personal lives. Discover different strategies to effectively lead yourself and others out of the Red Zone with Clinical Psychologist and Transformative Speaker on Positive Psychology Dr. Elizabeth Lombardo (Dr. E).
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Series Introduction
What is the Psychological Red Zone?
What happens in the Red Zone
Identify your triggers
HELM principle to get out of the Red Zone
Stay out of the Red Zone: Rewire your brain; 3 x 5
Stay out of the Red Zone: Rewire your brain; change your lenses
Stay out of the Red Zone: Rewire your brain; deactivate our triggers/transform your stress
Stay out of the Red Zone: Rewire your brain; focus on what you can do
Leading others out of the Red Zone
Summary
Elizabeth Lombardo, Ph.D.
Dr. Elizabeth Lombardo is the authority on how to crush your inner critic so that you can live a life of purpose, fulfillment and True Success™. She’s America’s most trusted celebrity psychologist with over 100 national media interviews including The Today Show, Good Morning America, Forbes, and countless others.
Dr. Elizabeth Lombardo is on a mission to help you recognize your REAL self worth, so you can live the life you’ve always dreamed of. Through her inspiring writings, on-line training, passionate keynote speeches and private one-on-one work, Dr. E is on a mission to change the global conversation around ICS (Inner Critic Syndrome) FOR GOOD… so we can all live happier, fuller and more connected lives.
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