A Fresh Start
The Brain and Behavior Through Nutrition
Gemi talks about the effects of nutrition on the brain and how to listen to her body’s needs. She also talked about stress, inflammation, addictions, and other factors that affect us. Make lifestyle changes and choose health-promoting ways to produce real and lasting results.
Introduction – Habitual behaviors
Meet your instructor: Gemi Bertran, She shares an overview of the course and the intention behind it – to understand how your brain works.
Learn something new with bite-sized content, so you can take action every day.