A Fresh Start
The Brain and Behavior Through Nutrition
Gemi talks about the effects of nutrition on the brain and how to listen to her body’s needs. She also talked about stress, inflammation, addictions, and other factors that affect us. Make lifestyle changes and choose health-promoting ways to produce real and lasting results.
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Introduction – Habitual behaviors
Anxiety & Depression
Re-wire the brain
Undo the damage, it is in your hands
Longevity
PTSD: Post-traumatic stress disorder
How to avoid procrastination and sugar
Sleep deprivation
Addiction
Stress-overwhelm
Brain-fog inflammation
Conclusion
Gemi Bertrán
Gemi Bertran is the founder and CEO of Nourish the Brain Institute and the creator of Brain and Behavior Course certification program. Gemi graduated as Integrative Nutrition Health Coach, she learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories ranging from Ayurveda, gluten-free, and Paleo, to raw, vegan, macrobiotics, and more. She trained with the world's top health and wellness experts such as Andrew Weil, Mark Hyman and David Wolf. She worked as a business director for a behavioral health facility in the Central. She earned her MBA at ESADE.
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