A Fresh Start
The Neuroscience of Mindfulness & Resilience
Brian teaches the importance of mindfulness & being present, how it reflects on the body, the brain and daily performance. Identify your emotions, and why being kind and compassionate matters.
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Introduction
The science of stress
Mindfulness of breathing
Grounding of the body
Working with feelings
Recognizing emotions
Mindfulness of thoughts
Grounding in our essential self
Sending kindness and compassion to others
Mindfulness of gratitude
Conclusion
Brian Shiers
Brian Shiers is a Certified Mindfulness Facilitator, a Certified Mindfulness Teacher – Professional Level with the International Mindfulness Teacher’s Association, and an Authorized MAPs Teacher for the UCLA Mindful Awareness Research Center (MARC).
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