A Fresh Start
The Neuroscience of Mindfulness & Resilience
Brian teaches the importance of mindfulness & being present, how it reflects on the body, the brain and daily performance. Identify your emotions, and why being kind and compassionate matters.
Meet your instructor: Brian Shiers, He shares his goals for his course, as well as his mindset towards neuroscience and the importance of your thoughts.
Learn something new with bite-sized content, so you can take action every day.