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Nano Learning - A Fresh Start - The Neuroscience of Mindfulness & Resilience

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A Fresh Start

The Neuroscience of Mindfulness & Resilience

Brian teaches the importance of mindfulness & being present, how it reflects on the body, the brain and daily performance. Identify your emotions, and why being kind and compassionate matters.

Introduction

Meet your instructor: Brian Shiers, He shares his goals for his course, as well as his mindset towards neuroscience and the importance of your thoughts.

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Learn something new with bite-sized content, so you can take action every day.